A Bit About Active World
Getting Fit the Fun Way
Active World is about incorporating fitness and wellbeing into your daily routine. Whether you're looking for fitness classes, 1 to 1 personal training, family friendly, or dance based, we have it all! All classes are currently based in North London area and online. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.
Bonding and so much more!
The Zumbini programme is where the science of child development meets the magic of Zumba. Classes are fun energetic and full of movements set to cool global rhythms, that stimulate early childhood learning and development from day one. This class is not just for your child. Get ready to be moving and groovin' together! For more information on the programme we are also registered at the zumbini website.
Buggy Workout Support Group
Fitness Friendships & Bonding
Buggy Workout Support Group is a fabulous way to get active after giving birth and not only bond with your little one, but also meet new mothers going through the same things as you. Audrey (the instructor) is a Pre and Postnatal specialist. The programme she designed is specifically for new parents which include exercises that can be continued at home as well.
Strength & Stamina
Whether it’s losing weight or trimming and toning, my classes will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. We are currently offering HIIT and Partner PT training sessions. Contact us for details.
Balance and Flow
Pilates is an extremely popular and effective form of exercise. Practiced by all walks of life including dancers, elite athletes, fitness enthusiasts, and those with symptoms of pain (especially back pain). Pilates is also recommended by physiotherapist, chiropractors, and doctors for people recovering from injury or trauma. Once people discover Pilates, they'll often continue with it for life.
Happy Mind, Happy Body
Zumba classes are designed to bring people together and get a sweat on. We take the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why these classes are called fitness in disguise. Choose between Zumba Fitness and Zumba Gold (beginners/ lower intensity).
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Audrey is a Pre and Postnal specialist. Helping new mothers stay active & healthy during pregnancy and after. What are you waiting for? Book a session today!
Real Experiences, Stunning Results
Every session is great fun! Very motivating, friendly and joyful atmosphere!
Audrey is such a good teacher and really works you hard.
Great workout for every mum to get back into shape after pregnancy.