Buggy Workout

Service Description

Buggy Workout class is designed for new parents, specifically mothers and their babies to have a safe effective postnatal exercise class without the need for child care. No matter if you have tons of fitness experience or no experience this workout is great for everyone because you can easily go at your own pace during the class. Parents can expect a satisfying full body workout while spending time with their little one. Other benefits of Buggy workout include: being a vital role in the reduction of symptoms of PND (Postnatal Depression). In fact a number of studies have shown exercise to be as effective as psychotherapy and antidepressants in the treatment of mild to moderate depression. Buggy workout brings postnatal women together where everyone is in the same position as one another, providing an extended source of social support and empathy. Benefits for the baby include being outdoors with all of natures sensory and engaging with their parent throughout each activity. This stimulating atmosphere can help babies sleep better, and come home with a happier parent, which makes everyone happy!

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